Seven pillars of a method designed to engage deep muscles and release natural movement.
Posture according to the Satiam® method
Deep muscle strengthening
Natural core stability
Respiration
Mobility
Relaxation
Meditation
Through precise adjustments of posture, support, and breathing, you will learn to engage the deep muscles that naturally support your body. An approach that often allows you to feel more stability, mobility, strength, and lightness — with less unnecessary effort.
Morning workshop
A dynamic practice to awaken the body, improve posture, develop deep muscle strengthening, and regain freer breathing.
Evening workshop
A gentler practice to release tension, promote the natural functioning of the body, regain deep breathing, and end the day in a true state of calm.
You can participate in one workshop or choose to experience the full day by attending both sessions.
And to extend this beautiful day, enjoy the unique atmosphere of the Hibou d'Arbois over an aperitif and a live concert.
No yoga experience is necessary.
Physiotherapist · Osteopath · Orthopractor-posturologist
Founder of the Satiam® method
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Specializing in maxillofacial rehabilitation, Katy Misson has been supporting people from all walks of life for over 15 years — individuals, athletes, yoga teachers, and healthcare professionals.
Her method is based on a fine understanding of how the human body works and combines biomechanics, neuroscience, breathing, and yoga philosophy to help everyone regain a more accurate posture, more effective movement, and better physical and mental balance.
Her goal remains unchanged: to provide simple, concrete, and sustainable tools to empower everyone to take charge of their own health.
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